How to lose weight belly and hips in 7 easy steps
If you are reading this article in the hope that you will find a number of secret tips on weight loss and you want to read that the secret to weight loss lies in the fact that you eat a little more specific spices or drink special tea – then do not read this article.
Reducing body fat is an extremely admirable but achievable goal that requires a great deal of motivation and determination.
You can easily measure your belly fat yourself using the waist circumference with a meter. Waist rates above 102 cm in men and 88 cm in women may indicate abdominal obesity. Some weight loss strategies target fat in the abdomen more than other areas of the body.
It’s not fast or easy, you have to eat healthily, play sports, sleep well and also take care of your mental health. You don’t have to focus directly on body fat to lose weight. Adopting the general rules of a healthy lifestyle will help you reduce body fat, have a good figure and enjoy good health.
1. Eat according to what you are doing that day
Your diet should adapt to your daily activity, meaning you should not eat the same amount a day no matter what you do.
Imagine you are a machine and we have to refuel for your daily lifestyle during the day. Think about what you are doing today and what fuel you need. Protein, carbohydrates and fats are your fuel and you can’t afford to take too much. If you wish then, you will store your body’s excess calories as body fat.
If you have a particularly active day, you may need a little more energy. At home on the couch, you really can’t afford to eat things like various sweets, chocolate and potato chips that don’t really have any nutritional value.
2. Start with daily exercise
Frankly, any kind of exercise will help you burn excess calories. All you have to do is spend a little more time doing some physical activity. It is also confirmed that breaking sedentary behavior is the best thing you can do. It will have a positive effect if you go for a walk of even 20 minutes in the evening before dinner. You will burn 300 to 400 kcal in an hour of brisk walking. 1 Kg of human fat contains 7,700 kcal, so you will lose 45 g of an hour’s walk. In addition, you will start your metabolism for higher fat burning.
3. Go to the gym
Muscle cells weighing 0.5 kg burn approximately 11 to 21 calories a day. Do fat cells of the same weight burn only 6 calories? However, strength training does not involve the immediate burning of excess fat. Fat burning occurs after training, when the body begins to build muscle mass based on stimulation induced by strength training. So why shouldn’t you neglect weight training during weight loss?
4. Don’t look for reasons why it doesn’t work. Find yourself motivation
There is no excuse for saying you are too busy.
„Everyone who wants to find 20 minutes for sports will find them.“
It is said that if you don’t want to, it’s worse than when you can’t. So don’t waste time looking for arguments for yourself why it’s not working and just start.
5. Join the party
Connecting with other people who want to lose weight or reduce body fat can be helpful, whether it’s a sport or just your approach to fat loss in general.
“Consider visiting fitness centers and various workouts at local sports clubs, or find someone else with the same interests or goals to discuss with them. It is likely that this will help you to overcome various crises and states of hopelessness, and at the same time you will have someone whom you will not want to disappoint.
6. Make time for a good meal
It’s not good to swallow dinner in five minutes in front of the TV. It is not good for the intestines and for the absorption of nutrients. Dine while sitting at the dining table, try to make your meal an event. This will allow the body to recognize the amount of food you have eaten. Many people eat dinner so fast that they soon look for something else because they haven’t thought about what they just ate. And then, 20 minutes later, we find out we overeat. Some people do this three times a day every day.
7. Prefer a protein-rich diet
Proteins in the diet can help you reduce appetite by 60% and increase the body’s metabolism by 80-100 calories per day. So your total daily intake can be up to 441 calories less. In addition, proteins give you vital energy, support the growth of muscle mass and also help against osteoarthritis and osteoarthritis pain. It can be said that I slim proteins and thanks to two hormones they stimulate fat burning
If you are struggling with getting enough protein in your diet, then there are protein supplements. It’s a healthy and comfortable way for you to increase your overall protein intake. You can find a lot of protein powder options on the Internet.
Try to increase your intake of foods high in protein, such as whole eggs, fish, legumes, nuts, meat and dairy products. These raw materials are the best sources of protein.